Breath-Body-Mind™ (BBM) relieves stress and improves performance with evidence-based breathing practices, movement, mindfulness, and attention focus derived from yoga, qigong, martial arts, and neuroscience.
Reduction of Stress & Burnout by Mindfulness (RSBM)
MBSR is the most scientifically, clinically researched and proven stress reduction technique known so far backed by more than 40 years of scientific research and clinical trials. Brown University Mindfulness Center is the headquarter of this program.
Drop-in Emotional Support Group for Physicians
At the hospital, the most powerful protective factor against burnout for me is PEERS. This weekly peer support groups brings a safe space to share your thoughts and emotions about workspace stressors with others who can validate your experience.